The Instinct to Run as a Signal to Stay

What Trying to Leave Therapy Taught me About Self-Sabotage

I’ve tried to quit therapy about 10 times.

At first, I believed my bullshit when this desire emerged:

“I’m not getting anything from therapy anymore.”

“Am I gonna have to do this for the rest of my life?”

“This is a waste of money.”

But instead of taking the easy path and running in those moments, I did something more difficult: I talked